Quick and Healthy Spring Salads

    Fans of salad love spring as it brings lots of vegetables and good energy

    Fresh Vegetable-Chicken Salad

    Ingredients for 1 person:

    • 150 gr chicken breast fillet
    • 5 leaves iceberg salad
    • 1 fresh tomato
    • 5-6 fresh mushrooms
    • 4-5 olives stuffed with peppers
    • 5 pieces zucchini
    • 2 tablespoons extra virgin olive oil
    • 2-3 spoons freshly squeezed lemon juice
      Preparation:
    1. Brush some olive oil on chicken breast fillets, allow to sit for a while and then fry.
    2. Wash and cut up the vegetables, but leave the mushrooms whole.
    3. When the fillets are almost done, add the mushrooms for 3-4 minutes and then do the same for the zucchini for 2-3 min.
    4. When the meat and vegetables are done, place the green salad on a plate with a few drops of olive oil and lemon juice, add some salt. Place the tomato, meat, zucchini, mushrooms and chopped-up olives on the salad. Pour the remainder of the lemon juice over everything.

    Avocado salad

     

    Ingredients:

    • 4 cups mixed green salad (iceberg lettuce, rocket etc.)
    • 2 cups sprouts of your choice
    • 2 medium cucumbers, chopped up
    • 1 avocado
    • 1 tablespoon sunflower seeds
    • 1 tablespoon pumpkin seeds
    • fresh parsley

    Dressing:

    • 1 tablespoon lemon juice
    • 1/8 cup apple cider vinegar
    • 1/4 cup olive oil
    • half a teaspoon mustard
      salt and pepper

    Preparation:

    1. After washing and cutting up all vegetables, place them in a bowl with the seeds and mix throughout.
    2. In another bowl, mix all the ingredients for the dressing and pour it over the salad and sprinkle the freshly-chopped parsley on top.