Quick and Healthy Spring Salads

Quick and Healthy Spring Salads

Fans of salad love spring as it brings lots of vegetables and good energy

Fresh Vegetable-Chicken Salad

Ingredients for 1 person:

  • 150 gr chicken breast fillet
  • 5 leaves iceberg salad
  • 1 fresh tomato
  • 5-6 fresh mushrooms
  • 4-5 olives stuffed with peppers
  • 5 pieces zucchini
  • 2 tablespoons extra virgin olive oil
  • 2-3 spoons freshly squeezed lemon juice
    Preparation:
  1. Brush some olive oil on chicken breast fillets, allow to sit for a while and then fry.
  2. Wash and cut up the vegetables, but leave the mushrooms whole.
  3. When the fillets are almost done, add the mushrooms for 3-4 minutes and then do the same for the zucchini for 2-3 min.
  4. When the meat and vegetables are done, place the green salad on a plate with a few drops of olive oil and lemon juice, add some salt. Place the tomato, meat, zucchini, mushrooms and chopped-up olives on the salad. Pour the remainder of the lemon juice over everything.

Avocado salad

 

Ingredients:

  • 4 cups mixed green salad (iceberg lettuce, rocket etc.)
  • 2 cups sprouts of your choice
  • 2 medium cucumbers, chopped up
  • 1 avocado
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • fresh parsley

Dressing:

  • 1 tablespoon lemon juice
  • 1/8 cup apple cider vinegar
  • 1/4 cup olive oil
  • half a teaspoon mustard
    salt and pepper

Preparation:

  1. After washing and cutting up all vegetables, place them in a bowl with the seeds and mix throughout.
  2. In another bowl, mix all the ingredients for the dressing and pour it over the salad and sprinkle the freshly-chopped parsley on top.