Smoothie Detox: Berry Breakfast

Smoothie Detox: Berry Breakfast

 

Do not let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion.

Photo: pixabay.com

Serves two

1 cup frozen unsweetened raspberries

3/4 cup chilled unsweetened almond or rice milk

1/4 cup frozen pitted unsweetened cherries or raspberries

1 1/2 Tbsp honey

2 tsp finely grated fresh ginger

1 tsp ground flaxseed

1-2 tsp fresh lemon juice

Combine all ingredients in blender, adding lemon juice to taste.

Puree until smooth.

Pour into 2 chilled glasses.

Nutrition (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium.