Quick and Healthy Spring Salads

Fans of salad love spring as it brings lots of vegetables and good energy

Fresh Vegetable-Chicken Salad

Ingredients for 1 person:

• 150 gr chicken breast fillet
• 5 leaves iceberg salad
• 1 fresh tomato
• 5-6 fresh mushrooms
• 4-5 olives stuffed with peppers
• 5 pieces zucchini
• 2 tablespoons extra virgin olive oil
• 2-3 spoons freshly squeezed lemon juice
  Preparation:
  

1. Brush some olive oil on chicken breast fillets, allow to sit for a while and then fry.
2. Wash and cut up the vegetables, but leave the mushrooms whole.
3. When the fillets are almost done, add the mushrooms for 3-4 minutes and then do the same for the zucchini for 2-3 min.
4. When the meat and vegetables are done, place the green salad on a plate with a few drops of olive oil and lemon juice, add some salt. Place the tomato, meat, zucchini, mushrooms and chopped-up olives on the salad. Pour the remainder of the lemon juice over everything.

Avocado salad

Ingredients:

• 4 cups mixed green salad (iceberg lettuce, rocket etc.)
• 2 cups sprouts of your choice
• 2 medium cucumbers, chopped up
• 1 avocado
• 1 tablespoon sunflower seeds
• 1 tablespoon pumpkin seeds
• fresh parsley

Dressing:

• 1 tablespoon lemon juice
• 1/8 cup apple cider vinegar
• 1/4 cup olive oil
• half a teaspoon mustard
  salt and pepper

Preparation:

1. After washing and cutting up all vegetables, place them in a bowl with the seeds and mix throughout.
2. In another bowl, mix all the ingredients for the dressing and pour it over the salad and sprinkle the freshly-chopped parsley on top.