Fans of salad love spring as it brings lots of vegetables and good energy
Fresh Vegetable-Chicken Salad
Ingredients for 1 person:
150 gr chicken breast fillet
5 leaves iceberg salad
1 fresh tomato
5-6 fresh mushrooms
4-5 olives stuffed with peppers
5 pieces zucchini
2 tablespoons extra virgin olive oil
2-3 spoons freshly squeezed lemon juice Preparation:
Brush some olive oil on chicken breast fillets, allow to sit for a while and then fry.
Wash and cut up the vegetables, but leave the mushrooms whole.
When the fillets are almost done, add the mushrooms for 3-4 minutes and then do the same for the zucchini for 2-3 min.
When the meat and vegetables are done, place the green salad on a plate with a few drops of olive oil and lemon juice, add some salt. Place the tomato, meat, zucchini, mushrooms and chopped-up olives on the salad. Pour the remainder of the lemon juice over everything.
Avocado salad
Ingredients:
4 cups mixed green salad (iceberg lettuce, rocket etc.)
2 cups sprouts of your choice
2 medium cucumbers, chopped up
1 avocado
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds
fresh parsley
Dressing:
1 tablespoon lemon juice
1/8 cup apple cider vinegar
1/4 cup olive oil
half a teaspoon mustard salt and pepper
Preparation:
After washing and cutting up all vegetables, place them in a bowl with the seeds and mix throughout.
In another bowl, mix all the ingredients for the dressing and pour it over the salad and sprinkle the freshly-chopped parsley on top.
