Smoothie Detox: The Super Green
Powerful detox action masquerades as another delicious shake from. The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.
Prep time: 15 minutes
1¼ cups chopped kale leaves (stems and rib removed)
1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint
Combine all ingredients in blender.
Puree until smooth.
Pour into 2 chilled glasses.
Nutrition (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium.