Smoothie Detox: Berry Breakfast
Do not let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion.
Photo: pixabay.com
Serves two
1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice
Combine all ingredients in blender, adding lemon juice to taste.
Puree until smooth.
Pour into 2 chilled glasses.
Nutrition (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium.
