Oatmeals: Perfect for a Quick and Healthy breakfast

Oatmeal is a great choice for breakfast because oatmeal is extremely rich with proteins, minerals, vitamins and amino acids.

Oatmeal with chocolate and wild berries

Ingredients:

spoon of chia seeds + about 4 tablespoons of water

500 ml of oat or almond milk

100 g oatmeal

tablespoon of cocoa powder

tablespoon of honey

About 50 g of forest fruits (blueberries, raspberries)

Preparation:

Soak chia seeds to swell while preparing the porridge. Then place them in a bowl, pour over the water, stir and leave for ten minutes. Heat the milk along with the cocoa! When it boils, add the oatmeal, which you need to cook to the desired density over a low heat, stirring occasionally and taking care not to boil. When it’s done, add honey and chia seeds, stir and garnish with wild berries and enjoy!

Oatmeal with apples and cinnamon

Ingredients:

apple

60 g oatmeal

1/2 teaspoon cinnamon

150 ml of oat milk

spoon of coconut oil

Preparation:

Peel an apple and cut it into cubes. Heat the coconut oil in a pan and add the apples. Simmer until soft, then add the cinnamon and stir, then set aside. Heat the milk, then add the oatmeal. When cooked, add the apples to the cinnamon and stir everything! You can also add honey!